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HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
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RESULTS
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TRAINER

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MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

Menu

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MEET HALEY
- PERSONAL TRAINING SERVICES
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Instagram post 17855263276579458

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I was recently asked by a follower about why it took me so long to make a positive lifestyle change...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is - although it took me so long to be successful, I have had a lot of journey's into health and fitness - it's just that I didn't take the best routes and ended up heading back home instead of continuing on the journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am quite lucky in that I have always known how to fake confidence and I'm pretty sure that I was so good at convincing others that I was confident and happy that I almost believed it myself. I guess I basically spent a long time lying to myself...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... about being happy with how I looked...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... about being healthy...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... about not needing help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because, it was easier to lie to myself that to accept the fact that I needed to take action and face what would probably be the toughest challenge of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I'm honest... my health is not great, I mean PCOS and Lupus isn't exactly great but when I look at my family medical history... well there's angina and stroke to potentially contend with... not to mention the potential for self inflicted Type 2 Diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think, as you get older, you begin to realise that life isn't something that should be taken for granted. It is precious and I began to think bout all the people who love me... and how they would feel if I was taken away from them due to something that could have been prevented.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I made the decision to invest in myself and take care of my body so that I can stick around and annoy my friends and family for as long as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help to get started on your fitness journey or feel that you have hit a road block and need someone to talk to, please feel free to DM me." width="200" height="200">

I was recently asked by a follower about why it took me so long to make a positive lifestyle change...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is - although it took me so long to be successful, I have had a lot of journey's into health and fitness - it's just that I didn't take the best routes and ended up heading back home instead of continuing on the journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am quite lucky in that I have always known how to fake confidence and I'm pretty sure that I was so good at convincing others that I was confident and happy that I almost believed it myself. I guess I basically spent a long time lying to myself...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
... about being happy with how I looked...⠀⠀⠀⠀⠀⠀⠀⠀⠀
... about being healthy...⠀⠀⠀⠀⠀⠀⠀⠀⠀
... about not needing help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Because, it was easier to lie to myself that to accept the fact that I needed to take action and face what would probably be the toughest challenge of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I'm honest... my health is not great, I mean PCOS and Lupus isn't exactly great but when I look at my family medical history... well there's angina and stroke to potentially contend with... not to mention the potential for self inflicted Type 2 Diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think, as you get older, you begin to realise that life isn't something that should be taken for granted. It is precious and I began to think bout all the people who love me... and how they would feel if I was taken away from them due to something that could have been prevented.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I made the decision to invest in myself and take care of my body so that I can stick around and annoy my friends and family for as long as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help to get started on your fitness journey or feel that you have hit a road block and need someone to talk to, please feel free to DM me.

Instagram post 17848477045644464

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I struggle massively with high functioning anxiety and at some point each day, most people feel emotions such as anxiety, worry or stress, even if it's only for a brief moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I've got older I've started to realise the importance of managing these emotions with some self care 'me' time every day to allow me to recharge and be present in the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few things that I've started to introduce in to my daily routine to reduce my stress:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walking - one of the many advantages of having a pooch is that they need daily exercise. Lucky for me, Keo refuses to do his business in the garden so we go for a minimum of 4 walks a day. I love it on those days where the haze is lurking over the lake at the top of our road and the sun is breakong through the trees. It really does make you appreciate being outside in nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to music - music has always played a huge roll in my life (did you know that I used to be a songwriter and recording artist?), so whenever I feel the need to chill, on goes my favourite playlist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule time to stay off my phone for at least 2 hours a day and stick to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a long soak in the bath with some epsom salts and scented candles burning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to recharge? Do you try daily to manage feelings of stress and worry?" width="200" height="200">

I struggle massively with high functioning anxiety and at some point each day, most people feel emotions such as anxiety, worry or stress, even if it's only for a brief moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I've got older I've started to realise the importance of managing these emotions with some self care 'me' time every day to allow me to recharge and be present in the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few things that I've started to introduce in to my daily routine to reduce my stress:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Walking - one of the many advantages of having a pooch is that they need daily exercise. Lucky for me, Keo refuses to do his business in the garden so we go for a minimum of 4 walks a day. I love it on those days where the haze is lurking over the lake at the top of our road and the sun is breakong through the trees. It really does make you appreciate being outside in nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to music - music has always played a huge roll in my life (did you know that I used to be a songwriter and recording artist?), so whenever I feel the need to chill, on goes my favourite playlist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schedule time to stay off my phone for at least 2 hours a day and stick to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a long soak in the bath with some epsom salts and scented candles burning⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you do to recharge? Do you try daily to manage feelings of stress and worry?

Instagram post 17864691424508319

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Wake up with determination and go to sleep with satisfaction, and most of all, make that little girl that you once were proud :)" width="200" height="200">

Wake up with determination and go to sleep with satisfaction, and most of all, make that little girl that you once were proud :)

Instagram post 17878400428444215

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This month is #LupusAwareness month here in the UK and I though it would be a good idea to talk abit more about what it is and how it has affected me - especially since I am having a flare up right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lupus is a systemic autoimmune disease that occurs when your body's immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With #Lupus, everyone experiences symptoms differently but for me, my main symptoms are joint pain and stiffness, extreme tiredness that will not go away no matter how much you rest, skin rashes over the nose and cheeks. I also occasionally suffer from swollen glands and poor circulation in my hands and feet too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I suffer mainly with fatigue and joint pain, particularly in my right hip (this was the reason I was medically discharged from the RAF).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a constant daily struggle just to find the energy to get out of bed but I am lucky that I have found a way to manage the pain so it doesn't impact too much on my day to day life BUT every now and again when I get ill, it can throw me for one heck of a loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I picked up a flu virus that my husband had and this week has been pretty awful. It started out with the normal flu symptoms but the problem with Lupus is, instead of your body attacking the virus cells to fight off illness, it attacks everything, including healthy cells. This has now led to a full blown chest infection where I have been prescribed antibiotics, steroids, an inhaler and have also had to use a nebulizer to help with my breathing. My lymph nodes have also swollen so I have really bad back pain on the left side due to a swollen spleen 😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I have had such a hard time with Lupus I can honestly say that two of the things that have really helped are staying active and eating healthier. Also, being able to speak to friends and family is so important.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more about lupus, please DM me :)" width="200" height="200">

This month is #LupusAwareness month here in the UK and I though it would be a good idea to talk abit more about what it is and how it has affected me - especially since I am having a flare up right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lupus is a systemic autoimmune disease that occurs when your body's immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With #Lupus, everyone experiences symptoms differently but for me, my main symptoms are joint pain and stiffness, extreme tiredness that will not go away no matter how much you rest, skin rashes over the nose and cheeks. I also occasionally suffer from swollen glands and poor circulation in my hands and feet too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I suffer mainly with fatigue and joint pain, particularly in my right hip (this was the reason I was medically discharged from the RAF).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a constant daily struggle just to find the energy to get out of bed but I am lucky that I have found a way to manage the pain so it doesn't impact too much on my day to day life BUT every now and again when I get ill, it can throw me for one heck of a loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week I picked up a flu virus that my husband had and this week has been pretty awful. It started out with the normal flu symptoms but the problem with Lupus is, instead of your body attacking the virus cells to fight off illness, it attacks everything, including healthy cells. This has now led to a full blown chest infection where I have been prescribed antibiotics, steroids, an inhaler and have also had to use a nebulizer to help with my breathing. My lymph nodes have also swollen so I have really bad back pain on the left side due to a swollen spleen 😕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I have had such a hard time with Lupus I can honestly say that two of the things that have really helped are staying active and eating healthier. Also, being able to speak to friends and family is so important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to know more about lupus, please DM me :)

Instagram post 17864784697506363

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” @betty.freidan⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you believe that 18 years ago, I got on a train and left my family behind to join the Royal Air Force? My mind is blown that this time has passed so quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As most people are when they are younger, I used to dread getting older and I was so focused on the number I would turn each year, but now I realise that it was just a huge waste of my energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't control getting older each year, just like I can't control the weather BUT I can take control of how I am aging by looking after my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health and wellness is an investment, it's not an expense. So get those daily steps in, drink plenty of water and eat those veggies!" width="200" height="200">

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” @betty.freidan⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you believe that 18 years ago, I got on a train and left my family behind to join the Royal Air Force? My mind is blown that this time has passed so quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As most people are when they are younger, I used to dread getting older and I was so focused on the number I would turn each year, but now I realise that it was just a huge waste of my energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't control getting older each year, just like I can't control the weather BUT I can take control of how I am aging by looking after my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health and wellness is an investment, it's not an expense. So get those daily steps in, drink plenty of water and eat those veggies!

Instagram post 17866549624499327

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_200,h_200/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Like a lot of women, I used to think that lifting weights would make my 5ft 4in frame look bulky and instead I thought that to lose weight I needed to do a load of cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I HATE cardio and to be honest, I think this is one of the reasons that I could NEVER stick to a weight loss plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've now been lifting for a while and I can honestly say that I am so glad that I did my research and stepped out of my comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only has it helped shed those extra lbs of fat and add definition and tone to my muscles, it has even helped massively with my hip pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, if you usually avoid weights, I absolutely recommend giving it a go and I promise you won't be sorry. Honestly, there is no match for feeling confident physically and it is SO satisfying when you hit a new Personal Best. The sense of achievement is something I have never felt with cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are unsure how or where to get started, click the link in the bio and sign up to be a BETA tester for my new app.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be programs for those who have access to a gym and those who don't to help them achieve their body goal - where that is to shed fat, tone up or build muscle/strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go on! Click that link in the bio - you know you want to..." width="200" height="200">

Like a lot of women, I used to think that lifting weights would make my 5ft 4in frame look bulky and instead I thought that to lose weight I needed to do a load of cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I HATE cardio and to be honest, I think this is one of the reasons that I could NEVER stick to a weight loss plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've now been lifting for a while and I can honestly say that I am so glad that I did my research and stepped out of my comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only has it helped shed those extra lbs of fat and add definition and tone to my muscles, it has even helped massively with my hip pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ladies, if you usually avoid weights, I absolutely recommend giving it a go and I promise you won't be sorry. Honestly, there is no match for feeling confident physically and it is SO satisfying when you hit a new Personal Best. The sense of achievement is something I have never felt with cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are unsure how or where to get started, click the link in the bio and sign up to be a BETA tester for my new app.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will be programs for those who have access to a gym and those who don't to help them achieve their body goal - where that is to shed fat, tone up or build muscle/strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go on! Click that link in the bio - you know you want to...

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