Contact | Haley Ryan | The Boss Babe Empire Fitness

WANT MORE FITNESS TIPS?

Email

<img width="300" height="169" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4-300x169.png" class="attachment-medium size-medium" alt="The Boss Babe Empire Fitness with Haley Ryan logo" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4-300x169.png 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_24/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4-24x14.png 24w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_36/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4-36x20.png 36w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_48/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4-48x27.png 48w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_560/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/FAQs-4.png 560w" sizes="(max-width: 300px) 100vw, 300px" />

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

Menu

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

PERSONAL
TRAINING

<img width="300" height="169" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/cropped-FAQs-4-1-300x169.png" class="attachment-medium size-medium" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/cropped-FAQs-4-1-300x169.png 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_560/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/cropped-FAQs-4-1.png 560w" sizes="(max-width: 300px) 100vw, 300px" />

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

Menu

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

PERSONAL
TRAINING

CONTACT US

CUSTOMER CONTACT

Name

Email

Instagram

Message

Which service(s) are you interested in?

TBBE Pocket Trainer PAYG 1 Hour Personal Training Session Pre-Paid 1 Hour Personal Training Session (5+ sessions) Group Personal Training Session Nutritional Support

MEDIA CONTACT

Name

Organisation

Title

Website

Email

Message

FOLLOW ME TO STAY UPDATED?

@HALEYRYAN.TBBE

Instagram post 17852228515701967

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Cardio is not something that I have ever enjoyed but I understand that it's something that I need to do sometimes in order to improve my general health and fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Usually I would do speed reps when lifting, boxing, tabata or HIIT but today I decided to do something different and go for a run...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see from my face, it's not something that I'll be regularly adding to my programme but I can honestly say, I actually enjoyed it more than I thought I would so will probably give it another go sometime 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite cardio exercise?">

Cardio is not something that I have ever enjoyed but I understand that it's something that I need to do sometimes in order to improve my general health and fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Usually I would do speed reps when lifting, boxing, tabata or HIIT but today I decided to do something different and go for a run...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you can see from my face, it's not something that I'll be regularly adding to my programme but I can honestly say, I actually enjoyed it more than I thought I would so will probably give it another go sometime 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your favourite cardio exercise?

Instagram post 17916451897364691

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If someone had told me a few years ago that I would be going into 2020 as a qualified personal trainer and weight loss coach I probably would have laughed at them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, look at some of my old photos, do I really look like a typical personal trainer? Some people would argue that I don’t look like a personal trainer now but hey, that’s something to talk about at a later date.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, let me take you on a journey through time. I’m not going to take you back too far, maybe a year or so…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was morbidly obese and I absolutely hated the gym. I ate pretty much whatever I wanted, with a binge eating disorder, every day was a cheat day and the only exercise I got was taking the dog for a walk.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I am completely amazed at the transformation I have achieved but I guess a lot can change in a year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking to make changes in your own life, just remember...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing is impossible and I know you have got this! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need any help getting started just drop me a DM ❤">

If someone had told me a few years ago that I would be going into 2020 as a qualified personal trainer and weight loss coach I probably would have laughed at them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, look at some of my old photos, do I really look like a typical personal trainer? Some people would argue that I don’t look like a personal trainer now but hey, that’s something to talk about at a later date.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, let me take you on a journey through time. I’m not going to take you back too far, maybe a year or so…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was morbidly obese and I absolutely hated the gym. I ate pretty much whatever I wanted, with a binge eating disorder, every day was a cheat day and the only exercise I got was taking the dog for a walk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I am completely amazed at the transformation I have achieved but I guess a lot can change in a year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking to make changes in your own life, just remember...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing is impossible and I know you have got this! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need any help getting started just drop me a DM ❤

Instagram post 17852010232692552

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - F. Scott Fitzgerald⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you want to look great and feel amazing... I can help you!">

For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- F. Scott Fitzgerald⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me if you want to look great and feel amazing... I can help you!

Instagram post 18092617579116946

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Working on my deadlift again...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was freaking cold in the gym but managed to get a new PB so I'm super happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I got it off the floor but couldn't get the lock out and today I did it! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New PB of 80kg - it may not be much to some people but being able to deadlift my bodyweight is a huge acheivement 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set goals and work towards then because when you smash them - there is no better feeling in the world 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 @larkinpoe: Bleach Blonde Bottle Blues">

Working on my deadlift again...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was freaking cold in the gym but managed to get a new PB so I'm super happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week I got it off the floor but couldn't get the lock out and today I did it! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
New PB of 80kg - it may not be much to some people but being able to deadlift my bodyweight is a huge acheivement 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set goals and work towards then because when you smash them - there is no better feeling in the world 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵 @larkinpoe: Bleach Blonde Bottle Blues

Instagram post 17926604503339446

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I freaking love leg day! 4x10 Squats 4x10 Deadift 4x10 banded leg press 4x10 cable kick backs 20 mins cardio I'm gonna be sore tomorrow! What's your favourite leg/gutes exercise? 🎵 Guess by Haley Ryan">

I freaking love leg day! 4x10 Squats
4x10 Deadift
4x10 banded leg press
4x10 cable kick backs
20 mins cardio I'm gonna be sore tomorrow! What's your favourite leg/gutes exercise? 🎵 Guess by Haley Ryan

Instagram post 18075395851183573

<img src="https://cdn.shortpixel.ai/client/q_lossy,ret_img/https://www.thebossbabeempire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Now taking limited bookings for January 2020 in the Newcastle Under Lyme, Stoke on Trent and surrounding areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sessions available at home, outdoors or in the gym and discounts are available for couples/groups.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to book your FREE health check and consultation now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are wanting support for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Nutrition guidance⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Upcoming holidays⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Confidence boost⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Encouragement⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅A fun and relaxed environment⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅A friend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in touch for further details 😃">

Now taking limited bookings for January 2020 in the Newcastle Under Lyme, Stoke on Trent and surrounding areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sessions available at home, outdoors or in the gym and discounts are available for couples/groups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me to book your FREE health check and consultation now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you are wanting support for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Nutrition guidance⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Upcoming holidays⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Confidence boost⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅Encouragement⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅A fun and relaxed environment⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅A friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get in touch for further details 😃

Follow on Instagram

SIGN UP

Email

<img width="150" height="150" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-150x150.png" class="attachment-thumbnail size-thumbnail" alt="The Boss Babe Empire Icon" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-150x150.png 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-300x300.png 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_24/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-24x24.png 24w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_36/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-36x36.png 36w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_48/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5-48x48.png 48w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://www.thebossbabeempire.com/wp-content/uploads/2019/09/THEBOSSBABEEMPIRE-5.png 500w" sizes="(max-width: 150px) 100vw, 150px" />

The Boss Babe Empire Icon

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

Menu

HOME
MEET HALEY
- PERSONAL TRAINING SERVICES
FREEBIES
SHOP
BLOG
RESULTS
CONTACT

Instagram Facebook Twitter

Terms & Conditions | Privacy | Affiliate Disclosure

Copyright © 2019 The Boss Babe Empire. Personal Trainer & Fat Loss Coach, Newcastle Under Lyme, Stoke-on-Trent, Staffordshire. All rights reserved

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok No Privacy policy